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Braised Beef Liver

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.4893
Energy (kCal)1605.3429
Carbohydrates (g)86.7115
Total fats (g)88.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut liver into 1 in strips. | 2. Soak in milk for one hour. | 3. Remove from milk and dredge in flour/salt mixture. | 4. Saute in hot oil until browned on all sides. | 5. Remove and set aside. | 6. Brown onions in same pan. | 7. Remove onions and set aside on top of liver. | 8. Add beef broth, lemon juice and sugar to hot pan and deglaze. | 9. Place liver and onion back into pan and cook for 5 minutes. | 10. Turn off heat and add sour cream. | 11. Serve with parsley whipped potatoes and your favorite green vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef liver 1 612.0014 17.6347 92.2989 16.456
    milk 1 cup 148.84 11.6632 7.686 7.9788
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1/2 teaspoon - - - -
    bacon grease 4 tablespoons 462.852 0.0 0.0 51.342
    onion 1 64.0 14.944 1.76 0.16
    beef broth 2 cups 33.6 0.192 5.472 1.056
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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