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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the onion and garlic to a large saucepan with the olive oil. Saute 5 minutes. Add the green chilis, tomato sauce, tomato paste, water, chili powder, cayenne, cumin, pepper and salt. Bring to a low boil and simmer covered for 30 minutes. Let cool to room temperature. | 2. Saute with the ground beef and onion until cooked through. Drain. Add the beans to the beef mixture. Add 2/3 cup of the enchilada sauce to the beef mixture and stir. | 3. To each tortilla, add 1/2 cup ground beef mixture. | 4. In a 9x13 pan, add 1 cup enchilada sauce. Put the filled torillas in the baking dish seam side down. Pour the remaining sauce over the tortillas. | 5. Bake in an oven at 350 degrees for 20 minutes covered with foil. Remove the foil and top with shredded cheddar cheese. Bake for an additional 10 minutes or until the cheese is melted. Serve with salsa and sour cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
green chilies	4	ounces	chopped	45.3592	10.7274	2.2680000000000002	0.2268
tomato sauce	24	ounces		768.852	122.404	40.0756	13.3358
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
water	1 1/2	cups		0.0	0.0	0.0	0.0
chili powder	6	teaspoons		45.684	8.0514	2.1805	2.3134
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
cumin	4	teaspoons		31.5	3.7162	1.496	1.8707
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
salt	1/8	teaspoon		-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
black bean	1	cup	drained rinsed	661.54	120.9784	41.903999999999996	2.7548
onion	1/2	cup	chopped	16.0	3.736	0.44	0.04
cheddar cheese	2	cups		-	-	-	-
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.