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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°. | 2. Combine the beef stock and water in a saucepan; bring to a simmer. | 3. Place the beef in a 13x9-inch baking pan; pour stock over beef; bake at 400° for 2 hours (recipe does not say to cover) or until beef is tender. | 4. Remove beef from cooking liquid; cover and keep warm. | 5. Strain cooking liquid through a sieve into a bowl. | 6. Place a zip-lock bag inside a 2-cup liquid measuring cup; pour liquid into bag; let stand 10 minutes (fat will rise to the top). | 7. Seal bag; carefully snip off 1 corner of bag; drain liquid into saucepan, stopping before fat layer reaches opening; discard fat. | 8. Bring liquid to a boil; reduce to simmer. | 9. Cook 20 minutes or until reduced to 1 cup. | 10. Remove from heat and stir in thyme, salt, and pepper. | 11. To make the potatoes: put the potatoes in a saucepan; cover with water. | 12. Bring to a boil; lower heat and cook 12 minutes or until very tender. | 13. Drain; return potatoes to pan. | 14. Add in milk and next 3 ingredients. | 15. Mash with a potato masher to desired consistency. | 16. Cook 2 minutes or until heated through. | 17. Serve with beef. | 18. Serve sauce over beef; garnish with thyme. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stock	6	cups	recommended	1028.16	112.0392	37.9512	48.5352
water	2	cups		0.0	0.0	0.0	0.0
chuck roast	1	lb	boneless trimmed cut	816.0019	0.0	86.9495	52.0428
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
baking potato	1 1/2	1/2	peeled cut	-	-	-	-
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
butter	1	tablespoon	softened	85.5	3.9285	2.6715	7.2
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
thyme	1	teaspoon	chopped	0.8079999999999999	0.1956	0.0445	0.0134

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.