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Beef and Onion Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4242
Energy (kCal)564.1391
Carbohydrates (g)24.5404
Protein (g)50.892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry 4 tablespoons 201.7338 0.0 44.8801 1.1333
    steak grain 1/2 lb sliced round 201.7338 0.0 44.8801 1.1333
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup sliced separated - - - -
    lemon pepper seasoning 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic clove 1 crushed 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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