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Zesty Barbecue Beef Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)348.076
Energy (kCal)3514.8884
Carbohydrates (g)61.6586
Total fats (g)208.1955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine ketchup, brown sugar, vinegar, mustard, Worcestershire and liquid smoke. | 2. Stir in salt, pepper and garlic powder. | 3. Place chuck roast in a slow cooker. | 4. Pour ketchup mixture over chuck roast, cover and cook on low for 8-10 hours. | 5. Remove chuck roast from cooker, shred with a fork and return to slow cooker. | 6. Stir meat to evenly coat with sauce; continue cooking approximately 1 hour. | 7. Spoon meat onto toasted buns and top with additional barbecue sauce, as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 4 lb boneless trimmed lean 3264.0074 0.0 347.7981 208.1711
    ketchup 1 1/2 cups - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    dijon mustard 2 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    liquid smoke 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    hamburger bun 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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