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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat meat with flour, salt, & pepper (meat mixture). | 2. In a large heated skillet: add butter to melt and then add meat mixture and brown meat quickly on both sides (just brown meat not cook). | 3. Add onions, garlic, ketchup, and mushrooms to skillet and cook 4-5 minutes. | 4. Add beef broth or bouillon. | 5. Cover and simmer for 1 hour. | 6. **Uncover and mix 1/2 cup to 1 cup of sour cream. | 7. Serve over egg noodles or rice. | 8. ** Only mix sour cream right before eating. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	1			594.216	0.0	100.2002	18.5069
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
butter	2	tablespoons		171.0	7.857	5.343	14.4
mushroom	1	can	sliced	-	-	-	-
heinz ketchup	2	tablespoons		-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
cream	1/2	cup	sour sour	396.0	7.98	4.356	41.61600000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.