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Copycat Beef Taco and Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.1843
Energy (kCal)926.0675
Carbohydrates (g)5.3341
Total fats (g)58.7496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the spices in a bowl and put aside:. | 2. In a large skillet, cook the beef. Drain off fat. Add the spices and 2/3 cup of water, mixing thoroughly. Let the meat mixture cook for 15 - 20 minutes or until slightly thickened. | 3. Dress tortilla with desired dressings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili powder 1 tablespoon 7.614 1.3419 0.3634 0.3856
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 3/4 teaspoon - - - -
    onion 3/4 teaspoon 1.0 0.2335 0.0275 0.0025
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    taco shell - - - -
    tortilla - - - -
    cheese shredded - - - -
    lettuce - - - -
    tomato - - - -
    red onion - - - -
    avocado - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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