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Baja Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.4879
Energy (kCal)1146.4437
Carbohydrates (g)2.7028
Total fats (g)47.2439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together dry seasonings in a small bowl. Sprinkle over both sides of skirt steak and let stand for 30 minutes. | 2. Grill over medium heat for about 5 minutes on each side. | 3. Remove from grill and let stand for 5 minutes, then chop into small, bite-size pieces; set aside and keep warm. | 4. Cook each tortilla in a large skillet, or griddle over high heat for about 15 seconds on each side. | 5. Place 2 pieces of cheese in the center of each tortilla and place in a large skillet. | 6. Cook over medium heat for about 1 minute or until cheese is melted. | 7. Remove from skillet and top with a spoonful of beans, meat, salsa and guacamole. | 8. Serve with Grilled Lime Jalapeños. | 9. Grilled Lime Jalapeños: | 10. Grill whole jalapeño peppers over medium heat until well charred on all sides. | 11. Remove from grill and slice. | 12. Season generously to taste with fresh lime juice and salt. | 13. You'll be addicted to these in no time! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili pepper 2 tablespoons 7.5 1.7738 0.375 0.0375
    garlic salt 2 teaspoons 201.7333 0.0 44.88 1.1333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano leaf 1 teaspoon 201.7333 0.0 44.88 1.1333
    skirt steak 1 lb 929.3354 0.0 120.8589 45.6054
    flour tortilla 8 - - - -
    monterey jack cheese 8 ounces cut 201.7333 0.0 44.88 1.1333
    pinto bean 1 1/2 cups canned rinsed drained - - - -
    pico de gallo - - - -
    guacamole 201.7333 0.0 44.88 1.1333
    jalapeno - - - -
    lime juice - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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