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Shin Beef With Polenta Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2484.2612
Energy (kCal)108591.491
Carbohydrates (g)19715.4782
Protein (g)2229.7149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 100 11934.0 0.0 0.0 1350.0
    shin beef 1 1/4 cubed 31.5208 0.0 7.0125 0.1771
    brown onion 1 diced - - - -
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    cinnamon 1 teaspoon - - - -
    cumin powder 1 teaspoon 31.5208 0.0 7.0125 0.1771
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    garlic clove 4 diced 31.5208 0.0 7.0125 0.1771
    carrot 1 carrot diced - - - -
    stock beef 750 ml 543.2228 59.1953 20.0513 25.6433
    red wine 350 - - - -
    salt - - - -
    black pepper - - - -
    flour seasoned - - - -
    polenta 150 31.5208 0.0 7.0125 0.1771
    flour 125 72285.0 15825.675 1175.125 280.45
    butter 90 7695.0 353.565 240.435 648.0
    ice water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    egg 1 teaspoon beaten 7.2394 0.0365 0.6358 0.4814

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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