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Beef & Cheese Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.8083
Energy (kCal)1781.5216
Carbohydrates (g)62.6116
Protein (g)113.9996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic salt 1/8 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/4 teaspoon dried 0.0192 0.0031 0.0018 0.0004
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1/8 teaspoon - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277
    water 1/2 cup 0.0 0.0 0.0 0.0
    corn tortilla 12 - - - -
    monterey jack cheese 1/2 grated - - - -
    cheddar cheese 1/2 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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