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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef with onion and garlic salt just until pink is gone.Remove beef from skillet and set aside. | 2. In the same skillet heat the oil. Add the next 11 ingredients and stir over heat until bubbly and spices have released their fragrance. | 3. Stir in tomato puree, and stir till well blended. Stir in broth and water. Bring to a boil and lower heat.Taste and adjust seasoning. Leave to simmer until slightly thickened. | 4. Preheat oven to 400*. | 5. In a casserole dish spoon a couple of tablespoons of the sauce to coat bottom. Pick up one tortilla with tongs and dredge the tortilla through the sauce. | 6. Leave the tortilla submerged just enough to soften but not fall apart. | 7. Lay tortilla in the casserole and spoon 1/12 of the beef mixture & 1/12 of the Jack cheese. Roll the tortilla over the filling and lay seam side down in the casserole. | 8. Repeat with the rest of the tortillas. Pour remaining sauce over all the enchiladas. Sprinkle the Cheddar over the top of the casserole. | 9. Bake in 400* oven for 20 minute or until sauce is bubbling and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic salt	1/8	teaspoon		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/4	teaspoon	dried	0.0192	0.0031	0.0018	0.0004
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
salt	1/8	teaspoon		-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
chicken broth	14	ounces		123.0368	2.9767	17.5427	4.1277
water	1/2	cup		0.0	0.0	0.0	0.0
corn tortilla	12			-	-	-	-
monterey jack cheese	1/2		grated	-	-	-	-
cheddar cheese	1/2		grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.