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10 Minute Satay Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4247
Energy (kCal)668.1008
Carbohydrates (g)41.4572
Total fats (g)53.9278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft. | 2. Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth. | 3. Stir in coriander then serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    spring onion 2 cut - - - -
    green curry paste 2 teaspoons - - - -
    rump steak 500 sliced - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    vegemite 2 teaspoons - - - -
    rice 2 tablespoons chopped steamed 84.8688 17.6328 1.7436 0.74

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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