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La Choy Asian Beef Noodle Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.5104
Energy (kCal)731.9128
Carbohydrates (g)93.8319
Total fats (g)8.2262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions, omitting salt. Drain; set aside. | 2. Whisk together stir-fry sauce and vinegar in large bowl. Add green onions, carrots, bell pepper and cooked pasta; set aside. | 3. Season steak with salt and black pepper. Spray 12-inch skillet with cooking spray. Heat over high heat until hot. Add beef; cook and stir about 4 minutes or until steak is seared and still pink in center. Cook in batches, if needed, to prevent overcrowding. | 4. Add beef to pasta mixture. Toss to coat ingredients evenly with sauce mixture. | 5. Top salad with rice noodes and cilantro, if desired. Serve at room temperature. Refrigerate leftovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 4 ounces uncooked 424.08 85.2834 15.219000000000001 1.7898
    choy garlic ginger stir fry sauce 1/4 cup - - - -
    white vinegar 2 tablespoons distilled 5.364 0.0119 0.0 0.0
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    red bell pepper 1 seeded cut - - - -
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    nonstick cooking spray - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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