RecipeDB

Cooking in progress....

Ground Beef Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.9209
Energy (kCal)3642.7044
Carbohydrates (g)528.0099
Total fats (g)96.4706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, adding Taco seasoning when nearly browned with juice from tomato can, I leave in the fat from the burger, drain of you like before adding the seasoning. | 2. Add tomatoes, cheese soup, and corn. | 3. Meanwhile, crush the bag of tortilla chips, using more or less of the bag to line the bottom of your casserole dish. | 4. Pour the heated beef mix on top and bake at 350 degrees for 15-20 minutes, adding shredded cheese to top for 5 minutes or so. | 5. Serve with whatever you like to accompany mexican dishes - sour cream, fresh tomatoes, lettuce, salsa, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    rice 1 -2 cup cooked 0.0 0.0 0.0 0.0
    taco seasoning 1 1/4 1/4 - - - -
    cheddar cheese soup 10 1/2 ounces 250.0425 34.0534 2.3814 11.6687
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    kernel corn 8 3/4 3/4 2423.1072 478.5174 66.9591 26.2657
    tortilla chip 8 -10 ounces 0.0 0.0 0.0 0.0
    cheddar cheese 1 -2 cup taco-seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition