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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add Coconut Oil to Wok or Large frying pan. | 2. Toss in the Ginger, grated Garlic, sliced Onions and Red Spice ( or Pepper) Stir with every addition. | 3. Add Broth. | 4. Freshly squeeze the lime and add Orange juice Keep heat at a light boil. | 5. After every addition stir: Lemon Peel, Bay leaves, minced Cashew nuts, Cumin, White pepper, turmeric, cardamon, Oyster Sauce, Agave (careful not to burn it), fish sauce. | 6. Add Main Ingredients. (Coconut Milk, Fries (or potatoes), Protein sliced to strips). | 7. Let simmer for 25 minutes Add Cardamon occasionally when stirred. With lip on for a thicker curry. | 8. Add Thinly sliced Red Peppers and tomatoes and let simmer for 5 more minutes. | 9. Serve. Tossed Cashew nuts with a sliced Avocado and Drizzled Coconut Milk. | 10. Add Rice on the side to compliment. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	1		-	-	-	-
steak french fry	1/2 - 1	lb		0.0	0.0	0.0	0.0
coconut milk				-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
cardamom	4	teaspoons		24.88	5.4776	0.8608	0.536
bay leaf	7			-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
red chili pepper	1			1.25	0.2753	0.0584	0.0138
lemon peel	1			0.94	0.32	0.03	0.006
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002
onion	1/3	cup	sliced	21.3333	4.9813	0.5867	0.0533
ginger	1			1.6	0.3554	0.0364	0.015
garlic clove	4 -5			-	-	-	-
avocado	1			-	-	-	-
orange juice	1/2			55.8	12.895999999999999	0.868	0.248
lime juice	1			3.7812	1.2735	0.0635	0.0106
oyster sauce	3/4	teaspoon		2.295	0.4914	0.0608	0.0112
fish stock	2	tablespoons		4.66	0.0	0.6582	0.2359
agave	6	tablespoons		-	-	-	-
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
chicken	1/2			-	-	-	-
cashew	1/4		unsalted dry-roasted	-	-	-	-
rice	2	cups		1357.9	282.125	27.898000000000003	11.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.