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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the ribs into singles. | 2. Place them in a large pot or dutch oven and fill with water to cover and simmer over medium heat for two hours, occasionally adding water to cover as needed. | 3. In a large bowl mix together the salt, white pepper, Splenda, lemon zest, and soy flour. | 4. In another bowl stir together the vinegar, soy sauce, olive oil, tomato paste, garlic, green onion, Crystal Lite, and chicken broth. | 5. Combine these two mixtures to make the lemon BBQ sauce. | 6. Preheat oven to 350 degrees. | 7. Remove the beef ribs from the simmering and let drain well. | 8. Brush the ribs with the BBQ sauce; place them in a roasting pan and cover with foil, then bake for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rib	3 -4			0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
balsamic vinegar	3	tablespoons		42.24	8.1744	0.2352	0.0
splenda sugar substitute	3 -4	packets		-	-	-	-
lemon zest	1/2	teaspoon	grated	-	-	-	-
soy flour	2	tablespoons		45.136	3.3197	3.9322	2.1476
dark soy sauce	5 1/2	teaspoons		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
crystal lite lemonade up	1/2	cup		-	-	-	-
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.