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Lemon BBQ Beef Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7694
Energy (kCal)273.722
Carbohydrates (g)22.4547
Protein (g)8.9667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 3 -4 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    splenda sugar substitute 3 -4 packets - - - -
    lemon zest 1/2 teaspoon grated - - - -
    soy flour 2 tablespoons 45.136 3.3197 3.9322 2.1476
    dark soy sauce 5 1/2 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    crystal lite lemonade up 1/2 cup - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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