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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Cook noodles according to package instructions w/o oil. | 2. 2. Cook ground beef and next 3 ingredients in large non-stick skillet. Drain in colander and wipe the skillet with paper towel then return meat to skillet. | 3. 3. Add tomato sauce, pepper, salt (I also added oregano). | 4. 4. Combine the cottage cheese and next 4 ingredients in large bowl. Stir in the meat mixture, noodles and ½ of the cheddar cheese. Spoon mixture into casserole dish coated with cooking spray. At this point you can cover and chill or freeze for later. | 5. 5. Preheat oven to 350. Cover casserole with foil and cook for 20 minutes. | 6. 6. Uncover and add rest of cheese and bake for another 5 minutes. | 7. Yields 8 servings. | 8. 288 calories, 7.8 g. Fat, and 2 g. fiber (this is fiber with regular egg noodles). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle wheat	6	ounces	uncooked	151.3	0.0	33.66	0.85
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
mushroom	1	cup	sliced	-	-	-	-
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato sauce	2	cans		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
cottage cheese	1	carton	low fat	-	-	-	-
nonfat cream	1	carton	sour	151.3	0.0	33.66	0.85
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
cheddar cheese	3/4	cup	shredded divided reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.