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Diet Friendly Beef Noodle Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7767
Energy (kCal)758.251
Carbohydrates (g)13.0588
Protein (g)143.5616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle wheat 6 ounces uncooked 151.3 0.0 33.66 0.85
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    mushroom 1 cup sliced - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 2 cans - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    cottage cheese 1 carton low fat - - - -
    nonfat cream 1 carton sour 151.3 0.0 33.66 0.85
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    cheddar cheese 3/4 cup shredded divided reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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