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Beef Roll-Em-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4038
Energy (kCal)455.0558
Carbohydrates (g)11.6265
Total fats (g)2.4584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the steaks with the salt and pepper. | 2. Mix the onions, mushrooms, potatoes,red pepper, and zuchs together. | 3. Divide the stuffing between the steaks; roll the steaks around the stuffing and secure with a toothpick. | 4. Pour the soup over all. | 5. Cover and simmer about 1 hour or until the steaks are tender. | 6. If the steaks have not browned, place under the broiler for a few minutes. | 7. You can use a mixture of your favorite vegetables in the stuffing; zucchini, celery, chopped tomatoes etc your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak one 1 lb boneless sliced 403.4676 0.0 89.7602 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mushroom 1/4 cup chopped - - - -
    red bell pepper 1/4 cup chopped 403.4676 0.0 89.7602 2.2667
    french onion soup 1 can - - - -
    salt 1 teaspoon - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    potato 1/4 cup raw diced 28.875 6.5587 0.7688 0.0338
    zucchini 1/4 cup diced 5.27 0.9641 0.3751 0.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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