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Hearty Beef, Potato, and Carrot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.415
Energy (kCal)475.7995
Carbohydrates (g)86.6431
Total fats (g)9.6057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot with 1/3 cup of the left-over beef stock, saute' the chopped celery and onion until tender. | 2. Add the Quinoa, baby portabellas, sliced carrots and quartered potatoes; stir to mix well. Let this cook a couple of minutes to enhance the flavors. | 3. Stir after one minute. | 4. Add the cubed roasted chuck roast. Stir all together. | 5. Add balance of left-over beef stock, all the water, the ketcup, apple cider vinegar, Steak Sauce, and Dijon Mustard. Stir well. | 6. Add the package of Sazon Goya with Cilantro n' Tomato. Stir to incorporate into soup mixture. | 7. Bring to a boil. | 8. Cover and simmer for 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    celery rib 2 chopped - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    ketchup 1/3 cup - - - -
    sazon goya 1 package - - - -
    apple cider vinegar 2 teaspoons - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    quinoa 1/3 cup - - - -
    chuck roast 2 cups cubed - - - -
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    potato 1 can drained quartered 173.1634 39.3328 4.6102 0.2024
    mushroom 3/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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