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Hearty Beef, Potato, and Carrot Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6057
Energy (kCal)475.7995
Carbohydrates (g)86.6431
Protein (g)14.415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    celery rib 2 chopped - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    ketchup 1/3 cup - - - -
    sazon goya 1 package - - - -
    apple cider vinegar 2 teaspoons - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    mustard 1/8 teaspoon 0.0394 0.0068 0.0042 0.0006
    quinoa 1/3 cup - - - -
    chuck roast 2 cups cubed - - - -
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    potato 1 can drained quartered 173.1634 39.3328 4.6102 0.2024
    mushroom 3/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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