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Spicy Chipotle Shredded Beef for Burritos or Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3822
Energy (kCal)97.48
Carbohydrates (g)22.4448
Total fats (g)0.4965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Liberally salt and pepper roast then brown on all sides 5-8 minutes using olive oil in the bottom of the pressure cooker pan. | 2. While the meat is browning chop onions, green peppers, cilantro, and get garlic peeled/smashed. | 3. Remove roast onto platter. Drain excess fat/oil from pan. Put grate in bottom of the pressure cooker (don't worry if you dont have a grate), add meat, onions, green peppers, garlic, cilantro and chipotles. Season all with cumin and oregano to taste, add 1 cup of water. ** If no Pressure cooker don't worry, cover meat with water and simmer for 1 1/2 - 2 hours till tender.**. | 4. Close pressure cooker, bring to pressure, then reduce heat and cook at 15psi for 1 hour, let cooker cool down naturally. | 5. Remove meat from cooker to rest for 5 minutes, discard veggies (or if you prefer extra SPICY shred them up with the meat). Reserve a small amount of the liquid in pan. | 6. Shred meat with two forks (discard any fat/gristle), return to reserved liquid and keep warm on low heat until ready to use in burritos or tacos with your favorite fillings. | 7. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 -3 cut 0.0 0.0 0.0 0.0
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    green pepper 1 seeded quartered 29.8 6.9136 1.2814 0.2533
    chipotle pepper 5 -6 canned - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    garlic clove 5 -6 smashed - - - -
    cumin 2 -3 teaspoons 0.0 0.0 0.0 0.0
    oregano 2 -3 teaspoons 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    salt 2 -3 teaspoons - - - -
    pepper 2 -3 teaspoons 0.0 0.0 0.0 0.0
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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