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Spicy Chipotle Shredded Beef for Burritos or Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4965
Energy (kCal)97.48
Carbohydrates (g)22.4448
Protein (g)3.3822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 -3 cut 0.0 0.0 0.0 0.0
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    green pepper 1 seeded quartered 29.8 6.9136 1.2814 0.2533
    chipotle pepper 5 -6 canned - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    garlic clove 5 -6 smashed - - - -
    cumin 2 -3 teaspoons 0.0 0.0 0.0 0.0
    oregano 2 -3 teaspoons 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    salt 2 -3 teaspoons - - - -
    pepper 2 -3 teaspoons 0.0 0.0 0.0 0.0
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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