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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly brown sirloin steak strips in vegetable oil and place in crock pot. Sprinkle 1/4 teaspoon salt onto strips. | 2. Place green pepper, onion, celery, and carrots on top of steak strips. | 3. In small bowl mix water with ginger, garlic powder, sesame oil, mustard, brown sugar and soy sauce. Pour over vegetables and cover with crock pot lid. | 4. Turn crock pot to high for lst hour and to low for remaining 3 hours. (If using optional broccoli florets, add during last 30 to 45 minutes.) Make a smooth paste with cornstarch and water. Mix and let cook 10 minutes. | 5. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin steak	1		cut	911.2021	0.0	92.0269	57.6188
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
salt	1/4	teaspoon		-	-	-	-
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	3	tablespoons		0.0	0.0	0.0	0.0
broccoli floret	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.