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Crock Pot - Beef Teriyaki With Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.835
Energy (kCal)1465.7291
Carbohydrates (g)60.3477
Protein (g)107.3765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1/4 teaspoon - - - -
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 3 tablespoons 0.0 0.0 0.0 0.0
    broccoli floret 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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