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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef drain and, add 1/2 to 1 cup water(depending on how much sauce you want). | 2. add the carrots and let simmer on med./high heat until cooked halfway through. (can also add the potatoes at this point- quartered and quartered again.). | 3. add the large onion cut into quarters and simmer on med./high heat for a little while longer. | 4. when onions and veggies become tender you add your boullion and let melt down thoroughly, mixing well with the meat and veggies, and add your salt and pepper to suit your taste. Throw over some rice or noodles. (feeds 2 comfortably) Can also add cabbage, peas (whatever you like)and double all the ingredients except for the beef and make a nice hearty soup (or try this if you need to use it up for another night :) ). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef bouillon cube	2	tablespoon		2.1	0.012	0.342	0.066
yellow onion	1			-	-	-	-
baby carrot	10 -12			-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
potato	2	potatoes		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
water	1/2 - 1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.