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Beef Barley Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1311
Energy (kCal)1501.8595
Carbohydrates (g)126.7999
Total fats (g)61.0691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350 degrees. | 2. Spray a frying pan with nonsticking cooking spray. Brown the ground beef and onion. Drain. | 3. Mix the beef with all of the ingredients listed except the frozen veggies in a 3 quart casserole dish. Break up the tomatoes. | 4. Cover the dish and bake for 30 minutes. Stir in the mixed veggies, then cover again and bake another 30 to 40 minutes or until the barley is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    beef broth 2 cups 33.6 0.192 5.472 1.056
    barley 2/3 cup uncooked 469.3333 103.6267 13.2133 1.5467
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    water chestnut 1 can sliced undrained - - - -
    vegetable 1 box mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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