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Beef-Pork Empanadas (Adopted 2006)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.5567
Energy (kCal)2579.9042
Carbohydrates (g)77.1375
Total fats (g)206.6034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR DOUGH: | 2. Put flour and salt in Cuisinart, pulse to combine. | 3. Add cold lard and butter, pulse to form crumbs. | 4. Add water and pulse until it just comes together. | 5. Chill at least 30 minutes. | 6. Roll out and cut out circles. | 7. FILLING: | 8. Saute meat, drain fat. | 9. Saute onions for 2 minutes, add garlic, almonds and raisins and saute for 2 minutes more. | 10. Place tomato, chiles, lime juice, salt and pepper in blender. | 11. Puree until smooth. | 12. Add puree, cumin, cloves, cinnamon meat and onion to skillet. | 13. Cook 5 minutes or until excess liquid evaporates. | 14. Cool. Fill pastry circles, fold and crimp with fork. | 15. Refrigerate or freeze. | 16. Bake frozen for 20 minutes at 400ºF. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    lard 1/2 cup 924.55 0.0 0.0 102.5
    butter 2 1/2 tablespoons unsalted 213.75 9.8212 6.6788 18.0
    salt 1/2 teaspoon - - - -
    ice water 1/2 cup 0.0 0.0 0.0 0.0
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    almond 1/3 cup toasted chopped 642.3733 0.0 0.0 72.6667
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    plum tomato 8 - - - -
    serrano pepper 24 16.8 3.5175 0.9135 0.231
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    cinnamon 1/8 teaspoon - - - -
    egg wash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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