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Machaca (Authentic Mexican Shredded Beef)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0872
Energy (kCal)959.1309
Carbohydrates (g)14.7217
Protein (g)98.7537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 lb boneless 634.6681 1.4053 95.7896 27.5174
    water 1 cup 0.0 0.0 0.0 0.0
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    onion 1/4 11.0 2.5685 0.3025 0.0275
    salt - - - -
    garlic clove 1 - - - -
    salt 1/4 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 chopped 11.0 2.5685 0.3025 0.0275
    chili pepper 1 roasted peeled roasted peeled 1.25 0.2956 0.0625 0.0062
    tomato 2 peeled chopped 41.86 9.282 2.184 0.364
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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