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Texas Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.3861
Energy (kCal)1913.6697
Carbohydrates (g)188.1708
Total fats (g)59.6246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet cook ground beef and onion until meat is browned and onion is tender. | 2. Drain off fat. | 3. Stir in the UNDRAINED tomatoes, UNDRAINED beans, UNCOOKED rice, green pepper, chili powder, garlic salt, water, and salt. | 4. Bring to boiling; reduce heat. | 5. Simmer, uncovered for 20 minutes, stirring occasionally. Top with cheese. | 6. Cover and heat about 3 minutes or until cheese melts. | 7. Sprinkle corn chips around the edge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    cooking rice 1/2 cup - - - -
    green pepper 3 tablespoons chopped 5.58 1.2946 0.2399 0.0474
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garlic salt 1/2 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    american cheese 3/4 cup shredded - - - -
    corn chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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