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Savoury Beef Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4272
Energy (kCal)211.474
Carbohydrates (g)29.5747
Total fats (g)7.1609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Line baking sheet with parchment paper. | 2. Divide pastry in half. Cover both halves with plastic wrap, let rest in refrigerator. | 3. FILLING: In a medium bowl, combine first 5 ingrdients. Reserve. | 4. Roll out each piece of pastry to a rectangle of 12x8-inches on a floured surface. Spread half of goat cheese filling on each piece of dough. Sprinkle beets over dough. | 5. Carefully roll each piece lengthwise. Tuck and seal sides well. Place on prepared baking sheet. | 6. Brush top of pastry with beaten egg; sprinkle with coarse salt. | 7. Bake in preheated oven for 40-45 minutes until crust is golden brown. Cut into 3/4 inch bites. | 8. DRIZZLE: In a small bowl, combine ingredients for drizzle. Garnish plate or drizzle over bites. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry pie crust - - - -
    goat cheese 1 cup softened - - - -
    carnation milk 1/4 cup Evaporated evaporated - - - -
    mint 3 tablespoons 7.524 1.4381 0.5626 0.1248
    dill 2 tablespoons 40.26 7.2824 2.1094 1.9193
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    purpose flour 1/3 cup - - - -
    beet 1 1/2 1/2 sliced rinsed dried cut 87.72 19.5024 3.2844 0.3468
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon coarse - - - -
    goat cheese 1/2 cup softened - - - -
    carnation milk 1/4 cup Evaporated evaporated - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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