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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.3492
Energy (kCal)1718.1545
Carbohydrates (g)72.1456
Protein (g)280.5881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 cut lean 795.6018 0.0 156.8764 18.292
    oregano 1 tablespoon divided dried 7.95 2.0676 0.27 0.1284
    red pepper flake 1 teaspoon crushed divided 201.7333 0.0 44.88 1.1333
    salt 1 teaspoon divided low sodium - - - -
    garlic clove 6 -8 minced 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can undrained roasted 62.068999999999996 13.7631 3.2384 0.5397
    celery rib 3 diced 201.7333 0.0 44.88 1.1333
    bay leaf 2 - - - -
    pearl barley 1/2 cup sorted rinsed 201.7333 0.0 44.88 1.1333
    chicken broth 48 ounces 421.8404 10.2058 60.1463 14.1521
    baby portabella mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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