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Beef and Vegetables in Beer (Stove Top)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)337.3861
Energy (kCal)3888.197
Carbohydrates (g)138.7655
Total fats (g)232.444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into 2cm cubes and toss in seasoned flour. | 2. Melt butter in a large frying pan and cook onions and garlic until soft. | 3. Add the meat and brown, add sugar, beer, water and sauces. | 4. Simmer (uncovered) for 90 minutes, stirring occasionally. | 5. Add vegetables and cook (covered) for 30 minutes. | 6. Serve with peas and crusty bread, enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 600 g 684.0 0.0 134.28 12.18
    vegetable carrot 600 g chopped mixed 534.0 0.0 118.8 3.0
    flour 1 tablespoon seasoned 22.568 1.6598 1.9661 1.0738
    butter 30 2565.0 117.855 80.145 216.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 crushed 534.0 0.0 118.8 3.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    beer 1 can - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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