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Beef Pot Pies With Spring Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.4706
Energy (kCal)1478.181
Carbohydrates (g)55.3598
Protein (g)111.8668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    salt 3/4 teaspoon - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    ice water 6 tablespoons 0.0 0.0 0.0 0.0
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    canola oil 2 teaspoons 642.3733 0.0 0.0 72.6667
    beef 1 lb cut 537.8812 1.0396 95.9598 16.6336
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef broth 2 1/2 cups sodium divided low 42.0 0.24 6.84 1.32
    new potato 6 quartered - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    white pearl onion 1 cup thawed - - - -
    button mushroom 1 cup sliced - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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