RecipeDB

Cooking in progress....

Beef Pot Pies With Spring Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.8668
Energy (kCal)1478.181
Carbohydrates (g)55.3598
Total fats (g)91.4706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°. | 2. Stir together the flour, salt, 1/3 cup oil, ice water, and chives in a bowl for the crust; mix until the flour is wet. | 3. Gather dough into a ball (mixture will be crumbly) and place between 2 sheets of parchment paper; roll into an 1/8-inch thick circle (wide enough to cut out 4 crusts). | 4. Place 4 ovenproof bowls (12-14 oz. capacity) upside down on dough. | 5. Cut around bowls with a paring knife to form the crusts. | 6. Refrigerate dough circles and scraps while preparing the filling. | 7. Heat 2 teaspoons oil in a large pot over med-high heat. | 8. Sear beef in oil, stirring often, until the beef browns all over. | 9. Add in tomato paste; cook 1 minute. | 10. Deglaze the pot with 1/2 cup broth, scraping up browned bits. | 11. Add the remaining 2 cups broth, potatoes, and carrots; simmer 5 minutes. | 12. Add pearl onions, mushrooms, salt, and pepper; return to a simmer. | 13. Whisk together the cornstarch and cold water; stir into the soup until thickened, about 2 minutes. | 14. Remove from heat; stir in peas and parsley. | 15. Ladle filling into ovenproof bowls, placing about 1 1/2 cups in each. | 16. Place 1 dough circle over each bowl; crimp edges with a fork. | 17. Cut shapes from dough scraps to decorate tops of pot pies. | 18. Brush egg white over dough circles; place pies on a baking sheet. | 19. Bake pies until crusts are golden and filling is bubbling, 20 minutes. | 20. Remove pies from oven; crack crusts with a fork, and let pies rest 15-20 minutes before serving to allow filling to cool and thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    salt 3/4 teaspoon - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    ice water 6 tablespoons 0.0 0.0 0.0 0.0
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    canola oil 2 teaspoons 642.3733 0.0 0.0 72.6667
    beef 1 lb cut 537.8812 1.0396 95.9598 16.6336
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef broth 2 1/2 cups sodium divided low 42.0 0.24 6.84 1.32
    new potato 6 quartered - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    white pearl onion 1 cup thawed - - - -
    button mushroom 1 cup sliced - - - -
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    egg white 1 beaten 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition