RecipeDB

Cooking in progress....

Beef Lumpia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)368.5383
Energy (kCal)2842.0412
Carbohydrates (g)37.004
Total fats (g)125.3257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble and brown ground beef in large skillet or wok. Remove excess fat. Stir in garlic and onions and stir-fry until tender. | 2. Add carrots and fish sauce and cook 5 minutes. Season to taste with salt and. | 3. pepper. Transfer into colander to drain off any drippings (to prevent wrappers from getting soggy). | 4. Place about 1 tablespoon meat filling in a thin strip across one triangular end of lumpia wrapper (about 2 inches from corner tip). | 5. Roll tightly halfway then fold in both sides, continue rolling toward other. | 6. tip. Moisten corner edges with egg or water to seal. Place on large tray. Repeat with remaining filling and wrappers. (May be covered and refrigerated for 1 day or frozen up to 1 week at this point.). | 7. Heat oil to 375 degrees in deep-fryer or wok. | 8. Drop lumpia, few pieces at time, and fry until golden brown on all sides. Drain on paper towels. | 9. Serve with sweet and sour sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    garlic clove 4 crushed 806.9333 0.0 179.52 4.5333
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 cup chopped peeled 52.48 12.2624 1.1904 0.3072
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    egg 1 beaten 71.5 0.36 6.28 4.755
    32 ounces 806.9333 0.0 179.52 4.5333
    salt - - - -
    pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition