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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender, combine coriander seed, cumin seed, cardamom seed, crushed red pepper, and whole cloves. | 2. Grind the spices to a fine powder (this is the point you want to adjust the heat of the dish by decreasing the red pepper, if desired). | 3. Add 1/3 cup water, almonds, garlic cloves, coarsely chopped gingerroot, salt, and ground cinnamon. | 4. Blend until the mixture has a paste consistency. | 5. In a 5-quart Dutch oven or other large pot, brown half the meat on all sides in 1 tablespoon of hot oil; remove. | 6. Repeat with remaining meat in batches, adding more oil as needed; remove. | 7. Heat 2 tablespoons oil in the Dutch oven and add onions. | 8. Cook and stir over medium-high heat for 8 to 10 minutes or until onions begin to brown. | 9. Reduce heat to medium. | 10. Add blended spice mixture; cook and stir 3 to 4 minutes more, or until browned. | 11. Add meat and 1/2 cup water to the Dutch oven. | 12. Cover and simmer for 1 1/2 to 1 3/4 hours or until the meat is tender (cook time may vary according to the toughness of the meat you use, but 1 1/2 to 1 3/4 hours is generally enough time). | 13. Stir occasionally and test meat's tenderness. | 14. Stir together whipping cream, yogurt, flour, and garam masala in a bowl. | 15. Stir mixture into Dutch oven; cook until thickened and bubbly. | 16. Cook and stir two minutes more. | 17. Transfer to a serving bowl; sprinkle with snipped cilantro or parsley and serve over basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
cardamom seed	1	teaspoon		806.9352	0.0	179.5204	4.5333
red pepper flake	1	teaspoon	crushed	806.9352	0.0	179.5204	4.5333
clove	6			34.524	8.2568	0.7522	1.6380000000000001
water	1/3	cup		0.0	0.0	0.0	0.0
almond	1/4	cup	blanched slivered	481.78	0.0	0.0	54.5
garlic	8	cloves		35.76	7.9344	1.5264	0.12
gingerroot	1	tablespoon	chopped	806.9352	0.0	179.5204	4.5333
salt	1 1/2	1/2		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
cooking oil	2	tablespoons		-	-	-	-
onion	2		sliced separated	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
whipping cream	3/4	cup		262.8	2.6639999999999997	1.953	27.819000000000003
plain yogurt	1/2	cup		-	-	-	-
purpose flour	2	tablespoons		806.9352	0.0	179.5204	4.5333
garam masala	1/4	teaspoon		806.9352	0.0	179.5204	4.5333
cilantro	2	tablespoons	snipped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.