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Beef Korma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.5788
Energy (kCal)1771.7872
Carbohydrates (g)24.3325
Protein (g)185.5175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cardamom seed 1 teaspoon 806.9352 0.0 179.5204 4.5333
    red pepper flake 1 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    water 1/3 cup 0.0 0.0 0.0 0.0
    almond 1/4 cup blanched slivered 481.78 0.0 0.0 54.5
    garlic 8 cloves 35.76 7.9344 1.5264 0.12
    gingerroot 1 tablespoon chopped 806.9352 0.0 179.5204 4.5333
    salt 1 1/2 1/2 - - - -
    cinnamon 1/2 teaspoon ground - - - -
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cooking oil 2 tablespoons - - - -
    onion 2 sliced separated - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    whipping cream 3/4 cup 262.8 2.6639999999999997 1.953 27.819000000000003
    plain yogurt 1/2 cup - - - -
    purpose flour 2 tablespoons 806.9352 0.0 179.5204 4.5333
    garam masala 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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