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BBQ Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.8626
Energy (kCal)302.31
Carbohydrates (g)36.0483
Total fats (g)10.0029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whisk together the mustard and vinegar, then whisk in 3 tablespoons olive oil. | 2. Add the coleslaw mix, season with salt and pepper and toss. | 3. In a large, heavy skillet, heat 1 1/2 tablespoons olive oil over medium-high heat. | 4. Add half of the steak in a single layer and cook, turning once, until barely pink, about 2 minutes; transfer to a plate. | 5. Repeat with the remaining 1/2 tablespoon olive oil and steak. | 6. Return the first batch to the skillet and stir in the barbecue sauce until heated through, 1 to 2 minutes. | 7. Pile the meat onto the roll bottoms and mound some slaw on top. | 8. Set the roll tops in place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey mustard 3 tablespoons 93.15 12.717 0.441 4.5
    apple cider vinegar 2 tablespoons - - - -
    extra virgin olive oil 5 tablespoons - - - -
    coleslaw mix 1 bag - - - -
    salt - - - -
    pepper - - - -
    sirloin steak crosswise 1 3/4 boneless sliced - - - -
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    kaiser 4 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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