Minced Beef With Garlic Potato Crust Pie Lazy Darren
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 68.7619 |
| Energy (kCal) | 629.1577 |
| Carbohydrates (g) | 46.6285 |
| Total fats (g) | 20.641 |
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Cuisine
Latin American >> South American >> Argentine
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Mix the minced beef with the dry herbs and spices and 1 teaspoon Worcestershire sauce, marinate for 20 minutes. | 2. While waiting, boil the potatoes. Once a toothpick can go through without resistance, remove potatoes from boiling water and let the steam evaporate. | 3. Mix in milk, butter and chopped garlic, mash till fine and set aside. | 4. Heat 1 tablespoon of oil in non-stick pan. Saute half the diced onions for about 1 minute. | 5. Add in the minced meat with the bay leaves and cloves. | 6. Fry and separate up the meat chunks. | 7. Add in1/2 cup of red wine, 1 tablespoon ketchup and lower down the flame to simmer for a while. | 8. Add in the mixed vegetables (corn,peas and carrots). | 9. Add in the 0.5 half cup of red wine and 0.5 teaspoon of Worcestershire sauce. Simmer till fairly dry. | 10. Taste to see if it is salty enough. Adjust accordingly. | 11. Spoon it into a baking dish and even it out.If possible remove bay leaves and cloves. | 12. Spoon the mash garlic potato over the meat and spread it out to cover evenly. | 13. Draw criss cross lines over the potato with a fork. | 14. Sprinkle some Parmesan cheese over the top. | 15. Heat in oven at 200°C for about 5 minutes or till potato starts to brown | 16. Serve with salad. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 250 | g | minced lean | 292.5 | 0.0 | 57.675 | 6.725 |
| worcestershire sauce | 1 1/2 | 1/2 | 19.89 | 4.9623 | 0.0 | 0.0 | |
| black pepper | 1 | tablespoon | 17.319000000000003 | 4.4126 | 0.7169 | 0.2249 | |
| white pepper | 1/2 | teaspoon | 3.552 | 0.8233 | 0.1248 | 0.0254 | |
| chili flake | 1 | teaspoon | - | - | - | - | |
| herb | 1 | teaspoon | mixed | - | - | - | - |
| barbecue seasoning | 1 1/2 | 1/2 | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| ketchup | 1 | tablespoon | - | - | - | - | |
| white onion | 1 | diced | 64.0 | 14.944 | 1.76 | 0.16 | |
| garlic clove | 2 | chopped | - | - | - | - | |
| potato | 2 | - | - | - | - | ||
| vegetable | 1/2 | cup | mixed | 54.53 | 12.369000000000002 | 2.1945 | 0.133 |
| butter | 2 | teaspoons | 57.0 | 2.6189999999999998 | 1.781 | 4.8 | |
| olive oil | 1 | teaspoon | 39.78 | 0.0 | 0.0 | 4.5 | |
| milk | 1/2 | cup | 74.42 | 5.8316 | 3.843 | 3.9894 | |
| red wine | 1 | cup | - | - | - | - | |
| bay leaf | 2 | - | - | - | - | ||
| clove | 3 | stalks | - | - | - | - | |
| parmesan cheese | 1 | teaspoon | 6.1667 | 0.6667 | 0.6667 | 0.0833 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.