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Ground Beef Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)317.814
Energy (kCal)3493.3024
Carbohydrates (g)158.2779
Total fats (g)185.2375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large Dutch oven, cook the beef and next 3 ingredients over medium heat until meat is browned and vegetables are tender; drain. | 2. Stir in the beans and remaining ingredients,except for additional onions and cheddar cheese. | 3. Bring to a boil; reduce heat; simmer uncovered, for 30 minutes or until chili reaches desired thickness. | 4. Ladle into serving bowls; garnish with chopped onion and cheddar cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs ground 2694.3419 0.0 264.2632 173.2271
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    celery rib 2 chopped - - - -
    kidney bean 2 cans rinsed drained 160.0 22.6207 23.1724 2.7586
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    salsa 1 jar - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 can condensed undiluted 30.45 0.174 4.959 0.9570000000000001
    water 1 -2 cup 0.0 0.0 0.0 0.0
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    steak sauce 2 teaspoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    browning sauce 1 1/2 1/2 - - - -
    onion chopped 60.0 14.01 1.65 0.15
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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