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Beef with Yogurt in Pita Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.3393
Energy (kCal)1793.5232
Carbohydrates (g)18.8594
Total fats (g)157.2274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine wine, oil, garlic, oregano, salt, and pepper. | 2. cut steak into strips, 2-inches by 1/4-inch wide, or as thin as possible. | 3. Pour wine marinade over beef strips, and let stand for 1 hour at room temperature. | 4. Drain meat strips and cook, in two batches, in hot butter, stirring, for 2 to 3 minutes or until brown on all sides. | 5. Serve meat in a chafing dish or on a hot tray to keep warm. | 6. Open one end of pita to make a pocket. | 7. Set out dishes of lettuce, tomato, cucumber, and yogurt. | 8. Allow each person to fill his own pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pita bread 4 - - - -
    lettuce 3 cups chopped 16.2 3.0996 1.4688 0.162
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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