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Slow Cooked Beef Roast and Vegetables With Horseradish Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)271.0345
Energy (kCal)1346.6437
Carbohydrates (g)32.1986
Total fats (g)7.2505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With tip of knife, make cuts in top of beef roast; insert garlic slivers. Spread beef with 1 tablespoon of the horseradish. Sprinkle with 1/2 teaspoon of the gravy mix. Place beef in 3-1/2 to 4-quart slow cooker. Arrange carrots around beef. Top with potatoes and celery. | 2. In small bowl, combine 1/2 cup water, remaining gravy mix, salt and pepper; mix until well blended. Pour over vegetables. | 3. Cover; cook on Low setting 8 to 9 hours. | 4. Just before serving, remove beef and vegetables from slow cooker; place on serving platter and cover to keep warm. | 5. In medium saucepan, combine cornstarch, 3 tablespoons water and remaining 2 tablespoons horseradish; blend well. | 6. Pour juices from slow cooker into cornstarch mixture; mix well. Bring to a boil over medium-high heat, stirring constantly. | 7. Cut beef into slices. Serve beef with vegetables and gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rump roast 3 lbs boneless 1210.4027 0.0 269.2806 6.8
    garlic clove 1 slivered 1210.4027 0.0 269.2806 6.8
    horseradish cream 3 tablespoons 1210.4027 0.0 269.2806 6.8
    brown gravy mix 1 package 1210.4027 0.0 269.2806 6.8
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    potato 8 -10 cut - - - -
    celery rib 1 cut 1210.4027 0.0 269.2806 6.8
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1 dash coarse ground 0.251 0.064 0.0104 0.0033
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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