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Fiery Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.9603
Energy (kCal)1609.9578
Carbohydrates (g)148.6974
Total fats (g)63.7948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef, add onions and jalapeños 1/2 way through browning; drain. Add Rotel and 2 Rotel cans full of water. | 2. Add rice and ketchup, stir, cover, reduce heat to med-low and simmer until rice is tender, stirring occasionally to keep from sticking. Add more water, if needed. | 3. Notes: | 4. Use more or less jalapeños and mild, original or hot Rotel, depending on taste for spiciness. | 5. Diced chicken can be substituted for the ground beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    jalapeno 3 seeded diced 4.8938 1.0969 0.1536 0.0624
    rotel 1 can - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    ketchup 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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