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Salpicon - Mexican Shredded Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)422.7024
Energy (kCal)4869.0195
Carbohydrates (g)40.3802
Protein (g)231.6781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3 4202.4095 0.0 224.4005 367.2008
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 2 peeled - - - -
    bay leaf 1 - - - -
    salt 1 tablespoon - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    iceberg lettuce 1 shredded 10.08 2.1384 0.648 0.1008
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    jalapeno chile 1 -5 canned diced - - - -
    olive 1 cup sliced greed - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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