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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. SHREDDED BEEF: | 2. Add the beef, onion, garlic, bay leaf and salt to a large pot and add water to cover. | 3. Bring to a boil, reduce heat to medium-low and simmer for 1 1/2 to 2 hours, or until meat is very tender. | 4. Remove the meat and reserve the stock for soup or other uses. | 5. Shred the meat with your fingers when it is cool enough to handle. | 6. SALPICON: | 7. Place shredded beef in a large bowl, add lettuce, tomatoes, green olives, and chiles. | 8. Drizzel with olive oil, white vinegar and toss to incoporate all ingredients. Add oregano and salt and pepper toss again. | 9. Taste and adjust seasoning. If it's too dry add a little more oil and vinegar, a little at a time. | 10. You can serve immediately or let sit for a 30 minutes. Serve with tostadas and bottled hot sauce if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	3			4202.4095	0.0	224.4005	367.2008
onion	1		cut	64.0	14.944	1.76	0.16
garlic clove	2		peeled	-	-	-	-
bay leaf	1			-	-	-	-
salt	1	tablespoon		-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
iceberg lettuce	1		shredded	10.08	2.1384	0.648	0.1008
tomato	4		diced	88.56	19.1388	4.3296	0.9840000000000001
jalapeno chile	1 -5		canned diced	-	-	-	-
olive	1	cup	sliced greed	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
white vinegar	1/4	cup		10.71	0.0238	0.0	0.0
oregano	2	tablespoons		15.9	4.1352	0.54	0.2568
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.