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Burgundy Beef Tips and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.1629
Energy (kCal)1770.8261
Carbohydrates (g)10.2423
Total fats (g)127.3462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into cubes. | 2. In large skillet over medium high heat, heat olive oil and brown cubes with garlic. | 3. Add mushrooms, tomatoes, salt, pepper, and wine. | 4. Cook for 30 minutes or until cubes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef sirloin steak 1 1/2 1/2 cut 1366.8031 0.0 138.0403 86.4282
    mushroom 1 1/2 cups chopped - - - -
    tomato 1 cup 26.82 5.7961 1.3112 0.298
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red wine 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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