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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F In a large ovensafe saucepan or Dutch oven, sauté bacon until fat starts to render. Add carrots, celery and onions, and cook until vegetables are tender and fragrant, 5-7 minutes. Remove bacon and vegatables with a slotted spoon and reserve, discard bacon fat. | 2. In a shallow dish, combine flour, salt and pepper to taste. Dredge beef in flour mixture until lightly coated. Shake off excess. | 3. Add canola oil to saucepan, and heat on medium-high. Add beef and lightly brown on all sides, working in batches if necessary. Remove beef from saucepan and add broth, water, wine and tomato paste. Whisk to blend. Return the beef to the pan along with the bacon, vegetables, garlic, bay leaf, and rosemary. Cover tightly and braise in the oven for 1 hour. | 4. Meanwhile, to peel the pearl onions, bring a pot of water to boil. Blanch the onions for 30 seconds, remove with a slotted spoon and place in a bowl of ice water to cool. Drain onions, cut off the roots, make a vertical slit, and slip off the skin. Add the pearl onions to the braise, and cook for 1 more hour. Remove lid and allow meat to brown for 20 minutes. | 5. Remove the bay leaf and rosemary sprig, then divide meat and vegetables between 8 plates. Skim fat from sauce in pan, then spoon 1-2 tablespoons of sauce overtop the meat and vegetables and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	2		cut	233.52	0.7168	7.0672	22.2264
carrot	3		diced	157.44	36.7872	3.5712	0.9216
celery rib	2		diced	806.9352	0.0	179.5204	4.5333
onion	2		diced	128.0	29.888	3.52	0.32
purpose flour	1/4	cup		806.9352	0.0	179.5204	4.5333
salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-
stewing beef	2	lb	cut lean	806.9352	0.0	179.5204	4.5333
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
beef broth	1	cup		16.8	0.096	2.736	0.528
water	1 1/2	cups		0.0	0.0	0.0	0.0
red wine	1	cup		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
garlic clove	4		peeled	806.9352	0.0	179.5204	4.5333
bay leaf	1			-	-	-	-
rosemary	1	sprig		-	-	-	-
white pearl onion	1	cup		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.