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Instant Beef Tenderloin Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.5701
Energy (kCal)1688.0324
Carbohydrates (g)65.5448
Protein (g)105.3449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato 1 1/2 cups diced rinsed 173.25 39.3525 4.6125 0.2025
    baby carrot 1 cup - - - -
    white button mushroom 1 cup - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    baby green pea 1/2 cup 59.5 9.94 3.9112 0.7
    salt 1/2 teaspoon - - - -
    beef tenderloin 1 trimmed cut 1119.7359 0.0 88.8989 82.3255
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    white wine 2 tablespoons - - - -
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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