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Sausage or Beef S. O. S. (Stuff on a Shingle)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.7349
Energy (kCal)1688.137
Carbohydrates (g)72.1626
Total fats (g)103.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef or sausage, drain and set aside. Be sure to season the ground beef with a little salt and pepper. | 2. Melt butter in sauce pan. Add flour and stir till butter/flour mixture is bubbly. | 3. Add milk, salt, and pepper. | 4. Stir constantly until thick and bubbly. | 5. Add meat and stir. | 6. Serve over whole wheat toast. Great over biscuits as well. | 7. Note: For an evening meal substitute chipped beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    milk 2 cups 297.68 23.3264 15.372 15.9576
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    salt 1 -2 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    wheat bread 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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