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Stove Top Beef and Penne With Pumpkin Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9017
Energy (kCal)1800.0924
Carbohydrates (g)110.1863
Total fats (g)100.088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of boiling water cook pasta 2 minutes less than package directions, pasta should be firm. | 2. In a large skillet over medium-high heat cook beef and onion until no longer pink. Remove from pan and drain on a papertowel lined plate. | 3. In the same skillet, reduce heat to medium and whisk together milk, pumpkin, tomato sauce, sugar, and all of the spices. | 4. Cook, until it comes to a simmer, then add beef, onion, pasta, and peas. Stir until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 cup 337.61 67.9497 11.8664 1.3741
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    milk 1 can evaporated fat free 827.5862 19.934 8.2399 85.7811
    pumpkin puree 1 cup - - - -
    tomato sauce 1 can - - - -
    brown sugar 1/2 tablespoon 17.1 4.4141 0.0054 0.0
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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