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Spicy Beef and Sausage Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1319
Energy (kCal)1202.4619
Carbohydrates (g)53.4932
Total fats (g)67.7077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot/dutch oven brown beef. In skillet crumble sausage into 1 inch pieces and brown with 1-onion (reserve rest for topping) and garlic. Once beef is brown add chicken stock and spices. Cook until mixed well, add sausage, onions and garlic and combine. Add tomatoes and tomato sauce and simmer on low until you are ready to eat. The longer it cooks the spicier it will get. Also the longer it simmers the more flavor you get. Top with cheddar cheese and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground 898.1139999999999 0.0 88.0877 57.7424
    italian sausage 1 package - - - -
    onion 1 1/2 1/2 diced 90.0 21.015 2.475 0.225
    garlic clove 7 chopped - - - -
    chili powder 1/8 cup 45.684 8.0514 2.1805 2.3134
    cumin 4 tablespoons ground 90.0 10.6176 4.2744 5.3448
    red pepper flake 2 tablespoons crushed - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    cheddar cheese shredded - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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