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Fiesta Beef Skewers With Avocado and Cilantro Creme

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.1459
Energy (kCal)983.5777
Carbohydrates (g)19.6372
Total fats (g)55.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the meatballs. Pour all ingredients into a large bowl & mix well. Form into 16 small balls as firmly as possible. Place on plate & flatten slightly. Cover & chill at least 30 minutes. The meatballs will be soft so chilling or even flash freezing is important. | 2. Make the Creme. In small bowl mash the avocado. Add remaining ingredients & stir. Chill until later. | 3. Preheat indoor contact grill. | 4. Assemble the skewers. The vegetables should be similar in size to the meatballs to ensure even cooking. Alternate 2 sections of zucchini, 2 peppers, 2 red onion sections and 4 meatballs onto each of four skewers. Use the curves of the vegetables to "cup" the meatballs to help hold in place. Pack the skewers tightly. | 5. Spray the grill top & bottom liberally with cooking spray. Place skewers on grill & shut lid. Set timer for 7 minutes. | 6. Use spatula to gently flip skewers over & rearrange position on grill from front to back. Cook for an additional 4 minutes or longer depending on your grill. The veggies should be soft & the meatballs browned. | 7. Serve hot with the avocado & cilantro sauce to drizzle on top. | 8. The skewers would be good served on top of rice or even in tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cheddar cheese 1/2 cup grated - - - -
    panko breadcrumb 1/2 cup - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    purple onion 1 cut - - - -
    bell pepper 1 - - - -
    bamboo skewer 4 - - - -
    cooking spray - - - -
    avocado 1 - - - -
    cream 1/2 cup sour reduced 396.0 7.98 4.356 41.61600000000001
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    jalapeno 1/2 tablespoon minced 0.8156 0.1828 0.0256 0.0104
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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