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Fiesta Beef Skewers With Avocado and Cilantro Creme

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.1359
Energy (kCal)983.5777
Carbohydrates (g)19.6372
Protein (g)111.1459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cheddar cheese 1/2 cup grated - - - -
    panko breadcrumb 1/2 cup - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    purple onion 1 cut - - - -
    bell pepper 1 - - - -
    bamboo skewer 4 - - - -
    cooking spray - - - -
    avocado 1 - - - -
    cream 1/2 cup sour reduced 396.0 7.98 4.356 41.61600000000001
    cilantro 2 tablespoons chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    jalapeno 1/2 tablespoon minced 0.8156 0.1828 0.0256 0.0104
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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