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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tsp oil in a large skillet over medium heat. | 2. Add half the beef and brown on all sides, turning frequently (about 5 minutes). | 3. Transfer to a 6 quart crock pot. | 4. Drain any fat from pan. | 5. Add the remaining 2 tsp oil and brown the remaining beef. | 6. Transfer to the crock pot. | 7. Return the skillet to medium heat, add mushrooms and cook, stirring often, until they give off their liquid and it evaporates to a glaze (5-7 minutes). | 8. Sprinkle flour over the mushrooms; cook undisturbed for 10 seconds, then stir and cook for 30 seconds more. | 9. Pour in ale (or beer); bring to a boil, whisking constantly to reduce foaming, until thickened and bubbling (about 3 minutes). | 10. Transfer the mushroom mixture to the crock pot. | 11. Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the crock pot. | 12. Stir to combine. | 13. Cover and cook on low until the beef is very tender, about 8 hours. | 14. Discard bay leaf before serving. | 15. ***To make ahead: Prepare though step 12 ; cover and refrigerate for up to one day before cooking in crock pot. | 16. Serves 8. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
bottom steak	2		cut round	18.9125	0.0	4.2075	0.1062
cremini mushroom	3/4			18.9125	0.0	4.2075	0.1062
purpose flour	3	tablespoons		18.9125	0.0	4.2075	0.1062
dark beer	2	cups		18.9125	0.0	4.2075	0.1062
carrot	4		peeled cut	118.08	27.5904	2.6784	0.6912
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
dijon mustard	1 1/2	1/2		18.9125	0.0	4.2075	0.1062
caraway seed	1	teaspoon		6.992999999999999	1.0479	0.4152	0.3064
salt	3/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.