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Flemish Beef Stew (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3063
Energy (kCal)370.462
Carbohydrates (g)44.3755
Protein (g)9.2614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    bottom steak 2 cut round 18.9125 0.0 4.2075 0.1062
    cremini mushroom 3/4 18.9125 0.0 4.2075 0.1062
    purpose flour 3 tablespoons 18.9125 0.0 4.2075 0.1062
    dark beer 2 cups 18.9125 0.0 4.2075 0.1062
    carrot 4 peeled cut 118.08 27.5904 2.6784 0.6912
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    dijon mustard 1 1/2 1/2 18.9125 0.0 4.2075 0.1062
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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