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3-Ingredient Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.9495
Energy (kCal)816.0019
Carbohydrates (g)-
Total fats (g)52.0428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a 6-quart slow cooker. | 2. Season roast well with salt and pepper; place the meat in the insert. | 3. In a small mixing bowl, combine the bbq sauce and the salad dressing mix. | 4. Pour this sauce evenly over the top of the roast. | 5. Cover and cook on LOW for 10-12 hours, or on HIGH for about 6 hours. | 6. Shred the meat completely between two forks and serve over hot rice, or you can pile the meat into hamburger buns and eat as a bbq sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 trimmed 816.0019 0.0 86.9495 52.0428
    barbecue sauce 1 bottle - - - -
    ranch dressing mix 1 packet - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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