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Island Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.1271
Energy (kCal)2277.3725
Carbohydrates (g)191.3848
Protein (g)200.2375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 lbs boneless 1269.3362 2.8107 191.5791 55.0348
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1 1/2 1/2 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    celery salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    molasses 1/3 cup 325.7667 83.9467 0.0 0.1123
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    carrot 4 118.08 27.5904 2.6784 0.6912
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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