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Slow Cooker Mexican Shredded Beef (Whole30)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.2577
Energy (kCal)2010.7432
Carbohydrates (g)68.9676
Protein (g)191.228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 lbs 1632.0037 0.0 173.8991 104.0856
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    onion 1 cup diced 64.0 14.944 1.76 0.16
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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