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Five-Spice Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.7456
Energy (kCal)3618.9841
Carbohydrates (g)516.5953
Total fats (g)103.657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak lengthwise in half, then crosswise into thin strips. Place beef in shallow glass baking dish. Combine soy sauce and 2 tablespoons cornstarch in small bowl. Pour soy sauce mixture over beef, toss to coat thoroughly. Set aside. | 2. Meanwhile, heat 1 tablespoon oil 1 minute in large nonstick skillet or wok over high heat until hot. Add carrots. Stir-fry 3 to 4 minutes or until edges begin to brown. Remove carrots and set aside. | 3. Reduce heat to medium-high. Add 1 tablespoon oil, bell peppers, onion and red pepper flakes; stir-fry 4 minutes or until onions are translucent. Remove vegetables and set aside separately from carrots. | 4. Add remaining 1 tablespoon oil to skillet. Add half of the beef; stir-fry 2 minutes or until beef is barely pink in center. Remove beef to large bowl. Repeat with the remaining beef. | 5. Meanwhile, in small bowl, combine water, brown sugar, bouillon granules, five-spice powder and remaining 1 1/2 teaspoon cornstarch; stir until smooth. | 6. Add bouillon mixture, bell peppers and onions to skillet; bring to a boil. Cook and stir 2 to 3 minutes or until slightly thickened. | 7. Toss rice with carrots; place on serving platter. Spoon beef mixture over rice and sprinkle peanuts over beef mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon divided 30.48 7.3016 0.0208 0.004
    cornstarch 1 1/2 1/2 divided 30.48 7.3016 0.0208 0.004
    walnut oil 3 tablespoons divided 360.67199999999997 0.0 0.0 40.8
    carrot 4 cups cut 209.92 49.0496 4.7616 1.2288
    red bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    dark brown sugar 1 tablespoon - - - -
    dark brown sugar 1 1/2 1/2 - - - -
    beef bouillon granule 2 teaspoons - - - -
    chinese five spice powder 1 teaspoon - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    honey peanut 1/2 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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